Health Tools & Information for Members

Assess your overall health, fitness and risk for certain diseases and conditions. Make the most of you next doctor's appointment with our helpful tools. Get personalized metrics for your condition with our calculators and see if you're at risk for common conditions with our risk assessments.

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CALCULATORS

Our calculators win awards and recognition. Try a few out and see why.

Blood Alcohol Estimator  See how little alcohol is required to impact your blood stream.

Body Fat Estimator (US Navy)  Find out if you are in the healthy range with several simple measurements.

Body Fat Estimator (YMCA)  Find out if you are in the healthy range with several simple measurements.

Body Mass Index  Do you have more mass than your heart can handle?

Calories Burned  Find out how many calories you burn doing your favorite activities.

Daily Energy Expenditure  Calculate how many calories your body burns just keeping you alive.

Frame Size  Use standard tables to calculate your frame size.

Lean Body Mass  Increasing your leans while you reduce your fats is the key to looking great.

Lose One Pound  How long does it take to lose a pound doing your favorite activity?

Ovulation Estimator  Increase your chances of getting pregnant.

Pregnancy Due Date  Track fetal development and get an estimate on your due date.

Smoking Costs  Just how much is this habit costing you in hard dollars?

Target Heart Rate  Achieving your target heart rate is the key to maximizing your aerobic workout.

Waist to Hip Ratio  Are you at increased risk of heart disease because of your shape?

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